Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 171% more |
| Protein | 6.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 82.77 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 11396% more |
| Fat | 3.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 4.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sugar | 40.91 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 10957% more |
| Sodium | 667 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 370% more |
| Calcium | 333 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 495% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.