Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 153% more |
| Protein | 6.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 82.77 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Fat | 3.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fiber | 4.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sugar | 40.91 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sodium | 667 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 641% more |
| Calcium | 333 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 4063% more |
| Iron | 30 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 6567% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.