Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 137% more |
| Protein | 7.8 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 290% more |
| Carbs | 77.26 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 806% more |
| Fat | 4.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 20.26 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 2970% more |
| Sodium | 453 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 6371% more |
| Calcium | 33 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 175% more |
| Iron | 41.38 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 7424% more |
| Vitamin C | 29.6 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 196% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.