Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 326% more |
| Protein | 7.8 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 616% more |
| Carbs | 77.26 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 238% more |
| Fat | 4.88 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1379% more |
| Fiber | 6.1 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 135% more |
| Sugar | 20.26 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 66% more |
| Sodium | 453 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 45200% more |
| Calcium | 33 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 560% more |
| Iron | 41.38 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 15815% more |
| Vitamin C | 29.6 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 240% more |
| Potassium | 240 mg | 358 mg ★ | Bananas, raw has 33% more |
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