Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 192% more |
| Protein | 7.8 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 190% more |
| Carbs | 77.26 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 174% more |
| Fat | 4.88 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1643% more |
| Fiber | 6.1 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1425% more |
| Sugar | 20.26 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 40420% more |
| Sodium | 453 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 19% more |
| Calcium | 33 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 230% more |
| Iron | 41.38 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 20590% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Potassium | 240 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 586% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.