Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1031% more |
| Protein | 6.78 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 185% more |
| Carbs | 84.94 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1083% more |
| Fat | 4.17 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 917% more |
| Fiber | 5 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 52% more |
| Sugar | 21.62 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1455% more |
| Sodium | 515 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 97% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 27 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 3930% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.