Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 177% more |
| Protein | 6.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 84.94 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 11697% more |
| Fat | 4.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sugar | 21.62 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 5743% more |
| Sodium | 515 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 263% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 27 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1443% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.