Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 396 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 159% more |
| Protein | 6.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 84.94 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Fat | 4.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sugar | 21.62 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sodium | 515 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 472% more |
| Calcium | 23 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 188% more |
| Iron | 27 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 5900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.