Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 877% more |
| Protein | 7.63 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 221% more |
| Carbs | 80.37 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1019% more |
| Fat | 1.87 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 356% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 209% more |
| Sugar | 33.04 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2277% more |
| Sodium | 466 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 78% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 15.25 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2176% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 546 mg ★ | 293 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 86% more |
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