Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Breakfast Cereals
342kcal
Calories
7.6g
Protein
80.4g
Carbs
1.9g
Fat
10.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
15.3%
Magnesium
136%
Phosphorus
339%
Potassium
546%
Sodium
466%
Zinc
6.4%
Copper
0.5%
Selenium
38.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

🥦

Nutty Muffins

VegetarianDairy
284 kcal 3.7g protein
🥦

Carrot Apple Bake

Vegetarian
168 kcal 3.6g protein
🥦

Banana Bran Muffins

VegetarianDairy
354 kcal 7.2g protein
🥦

Joseph'S Breakfast Drink

VegetarianDairy
609 kcal 11g protein
🥦

Pineapple Muffins

Vegetarian
195 kcal 3.9g protein
🥦

Zucchini-Carrot Bread

Vegetarian
413 kcal 3.8g protein
🥦

Six-Week Refrigerator Bran Muffins

VegetarianDairy
3142 kcal 79.1g protein
🍽️

Lo-Fat Turkey Burgers

455 kcal 12.1g protein
🥦

Carrot-Molasses Muffins

VegetarianDairy
299 kcal 4g protein
🥦

Bran Refrigerator Muffins

VegetarianDairy
1614 kcal 28.3g protein
🥦

Applesauce Cinnamon Muffins

Vegetarian
396 kcal 2.4g protein
🥦

Make Ahead Batter For Bran Muffins

VegetarianDairy
2302 kcal 34.1g protein
Explore more Breakfast Cereals nutrition →