Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 165 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 107% more |
| Protein | 7.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 80.37 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Fat | 1.87 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sodium | 466 mg | 74 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 530% more |
| Calcium | 33 mg ★ | 15 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 120% more |
| Iron | 15.25 mg ★ | 1.04 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1366% more |
| Potassium | 546 mg ★ | 256 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 113% more |
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