Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 139% more |
| Protein | 7.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 80.37 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 11063% more |
| Fat | 1.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 8830% more |
| Sodium | 466 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 228% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 15.25 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 771% more |
| Potassium | 546 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 296% more |
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