Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 124% more |
| Protein | 7.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 80.37 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Fat | 1.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sodium | 466 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 418% more |
| Calcium | 33 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 313% more |
| Iron | 15.25 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3289% more |
| Potassium | 546 mg ★ | 439 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 24% more |
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