Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 144% more |
| Protein | 4.69 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 135% more |
| Carbs | 85.94 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 908% more |
| Fat | 3.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 45.31 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 6765% more |
| Sodium | 453 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 6371% more |
| Calcium | 313 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2508% more |
| Iron | 28.12 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 5013% more |
| Vitamin C | 18.8 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 88% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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