Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 391 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 59% more |
| Protein | 4.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 85.94 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Fat | 3.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 2.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sugar | 45.31 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sodium | 453 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 446% more |
| Calcium | 313 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1104% more |
| Iron | 28.12 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 986% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.