Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 391 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1% more |
| Protein | 4.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 85.94 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 30% more |
| Fat | 3.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 45.31 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sodium | 453 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 22550% more |
| Calcium | 313 mg ★ | 54 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 480% more |
| Iron | 28.12 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 496% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.