Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 201% more |
| Protein | 4.69 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 74% more |
| Carbs | 85.94 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 205% more |
| Fat | 3.2 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1043% more |
| Fiber | 2.2 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 450% more |
| Sugar | 45.31 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 90520% more |
| Sodium | 453 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 19% more |
| Calcium | 313 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3030% more |
| Iron | 28.12 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 13960% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.