Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 391 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 166% more |
| Protein | 4.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 85.94 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 54% more |
| Fiber | 2.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sugar | 45.31 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sodium | 453 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 358% more |
| Calcium | 313 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3378% more |
| Iron | 28.12 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3861% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.