Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 143% more |
| Protein | 8.6 g ★ | 2 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 330% more |
| Carbs | 79.84 g ★ | 8.53 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 836% more |
| Fat | 4.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 30.17 g | 0.66 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 4471% more |
| Sodium | 683 mg | 7 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 9657% more |
| Calcium | 380 mg ★ | 12 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 3067% more |
| Iron | 3.02 mg ★ | 0.55 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 449% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.