Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 58% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 79.84 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Fat | 4.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sugar | 30.17 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sodium | 683 mg | 83 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 723% more |
| Calcium | 380 mg ★ | 26 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1362% more |
| Iron | 3.02 mg ★ | 2.59 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 17% more |
| Potassium | 241 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.