Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 8.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 79.84 g ★ | 66.27 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 20% more |
| Fat | 4.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 30.17 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sodium | 683 mg | 2 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 34050% more |
| Calcium | 380 mg ★ | 54 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 604% more |
| Iron | 3.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 241 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.