Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 147 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 164% more |
| Protein | 8.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.84 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Fat | 4.51 g | 2.08 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 117% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sugar | 30.17 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sodium | 683 mg | 99 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 590% more |
| Calcium | 380 mg ★ | 9 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 4122% more |
| Iron | 3.02 mg ★ | 0.71 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 325% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.