Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 133% more |
| Protein | 8.18 g ★ | 2 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 309% more |
| Carbs | 80.91 g ★ | 8.53 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 849% more |
| Fat | 1.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 10 g ★ | 6.7 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 49% more |
| Sugar | 20.29 g | 0.66 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2974% more |
| Sodium | 14 mg | 7 mg ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 100% more |
| Calcium | 36 mg ★ | 12 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 200% more |
| Iron | 3.26 mg ★ | 0.55 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 493% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.