Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 373 kcal | 246 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 52% more |
| Protein | 8.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 80.91 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Fat | 1.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 10 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sugar | 20.29 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 36 mg ★ | 26 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 38% more |
| Iron | 3.26 mg ★ | 2.59 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 26% more |
| Potassium | 336 mg ★ | 335 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.