Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 8.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 80.91 g ★ | 66.27 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 22% more |
| Fat | 1.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sugar | 20.29 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sodium | 14 mg | 2 mg ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 600% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 3.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Potassium | 336 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.