Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 130 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 187% more |
| Protein | 8.18 g ★ | 2.69 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 204% more |
| Carbs | 80.91 g ★ | 28.17 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 187% more |
| Fat | 1.83 g | 0.28 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 554% more |
| Fiber | 10 g ★ | 0.4 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2400% more |
| Sugar | 20.29 g | 0.05 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 40480% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 36 mg ★ | 10 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 260% more |
| Iron | 3.26 mg ★ | 0.2 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1530% more |
| Potassium | 336 mg ★ | 35 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 860% more |
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Compare whole food groups for a cleaner, averaged breakdown.