Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 147 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 154% more |
| Protein | 8.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 80.91 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Fat | 1.83 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fiber | 10 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sugar | 20.29 g | 0 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 36 mg ★ | 9 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 300% more |
| Iron | 3.26 mg ★ | 0.71 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 359% more |
| Potassium | 336 mg ★ | 249 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.