Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 900% more |
| Protein | 11.91 g ★ | 2.38 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 400% more |
| Carbs | 75.27 g ★ | 7.18 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 948% more |
| Fat | 5.46 g | 0.41 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1232% more |
| Fiber | 16.6 g ★ | 3.3 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 403% more |
| Sugar | 12.25 g | 1.39 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 781% more |
| Sodium | 458 mg | 262 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 75% more |
| Calcium | 55 mg ★ | 40 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 38% more |
| Iron | 5.89 mg ★ | 0.67 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 779% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 501 mg ★ | 293 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.