Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 145% more |
| Protein | 11.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 75.27 g ★ | 0.72 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 10354% more |
| Fat | 5.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 16.6 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sugar | 12.25 g | 0.37 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 3211% more |
| Sodium | 458 mg | 142 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 223% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 5.89 mg ★ | 1.75 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 237% more |
| Potassium | 501 mg ★ | 138 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 263% more |
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