Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 89 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 425% more |
| Protein | 11.23 g ★ | 1.09 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 930% more |
| Carbs | 66.1 g ★ | 22.84 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 189% more |
| Fat | 18.33 g | 0.33 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 5455% more |
| Fiber | 8.4 g ★ | 2.6 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 223% more |
| Sugar | 18.17 g | 12.23 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 49% more |
| Sodium | 74 mg | 1 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 7300% more |
| Calcium | 51 mg ★ | 5 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 920% more |
| Iron | 4.04 mg ★ | 0.26 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1454% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 291 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.