Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 986% more |
| Protein | 10 g ★ | 2.38 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 320% more |
| Carbs | 78 g ★ | 7.18 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 986% more |
| Fat | 3 g | 0.41 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 632% more |
| Fiber | 8 g ★ | 3.3 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 142% more |
| Sugar | 22 g | 1.39 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1483% more |
| Sodium | 380 mg | 262 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 45% more |
| Calcium | 80 mg ★ | 40 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 100% more |
| Iron | 2.88 mg ★ | 0.67 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 330% more |
| Vitamin C | 120 mg ★ | 64.9 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 85% more |
| Potassium | 340 mg ★ | 293 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.