Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
380kcal
Calories
10g
Protein
78g
Carbs
3g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
2.9%
Magnesium
143%
Phosphorus
343%
Potassium
340%
Sodium
380%
Zinc
2.2%
Copper
0.3%
Manganese
2.9%
Selenium
26.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

🥦

Bran Muffins

VegetarianDairy
1256 kcal 20.4g protein
🥩

Bran 'N Beef Stroganoff

BeefDairy
792 kcal 22.7g protein
🥦

Weight Watchers Bran Muffins

VegetarianDairy
676 kcal 8.8g protein
🍗

Bran-Flake Chicken

ChickenDairy
216 kcal 12.5g protein
🥦

Carrot Bran Muffins

VegetarianDairy
254 kcal 4.9g protein
🥦

Banana Muffins(Low-Fat)

VegetarianDairy
241 kcal 10.5g protein
🥦

Pineapple Yogurt Nut Loaf

VegetarianDairy
706 kcal 10.5g protein
🥦

Bran Loaf Bread

VegetarianDairy
542 kcal 5g protein
🥦

Tea Muffins (Low Calorie)

Vegetarian
461 kcal 6.1g protein
🥦

Diet Zucchini Bread

VegetarianDairy
679 kcal 12.1g protein
🥦

Bran Muffin Mix

VegetarianDairy
1151 kcal 31.7g protein
🥦

Orange Bran Cookies(Diabetic)

VegetarianDairy
665 kcal 12.7g protein
Explore more Breakfast Cereals nutrition →