Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 130% more |
| Protein | 10 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 78 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 0 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sodium | 380 mg | 74 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 414% more |
| Calcium | 80 mg ★ | 15 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 433% more |
| Iron | 2.88 mg ★ | 1.04 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 177% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 256 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.