Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 166% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 78 g ★ | 0.72 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 10733% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 0.37 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 5846% more |
| Sodium | 380 mg | 142 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 168% more |
| Calcium | 80 mg ★ | 56 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 43% more |
| Iron | 2.88 mg ★ | 1.75 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 65% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 138 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.