Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 148% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 78 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 0 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sodium | 380 mg | 90 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 322% more |
| Calcium | 80 mg ★ | 8 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 900% more |
| Iron | 2.88 mg ★ | 0.45 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 540% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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