Cereals ready-to-eat, POST, ALPHA-BITS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1011% more |
| Protein | 10 g ★ | 2.38 g | Cereals ready-to-eat, POST, ALPHA-BITS has 320% more |
| Carbs | 80.3 g ★ | 7.18 g | Cereals ready-to-eat, POST, ALPHA-BITS has 1018% more |
| Fat | 4.6 g | 0.41 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1022% more |
| Fiber | 7.1 g ★ | 3.3 g | Cereals ready-to-eat, POST, ALPHA-BITS has 115% more |
| Sugar | 21 g | 1.39 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1411% more |
| Sodium | 592 mg | 262 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 126% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.