Cereals ready-to-eat, POST, ALPHA-BITS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, ALPHA-BITS is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
389kcal
Calories
10g
Protein
80.3g
Carbs
4.6g
Fat
7.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
30%
Magnesium
99%
Phosphorus
309%
Potassium
267%
Sodium
592%
Zinc
5%
Copper
0.3%
Selenium
20.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, ALPHA-BITS

🥗

Alphabet Treats

VeganVegetarian
550 kcal 13.6g protein
🥗

Alpha Bits Snack Mix

VeganVegetarian
827 kcal 14.7g protein
🥗

Magic Letter Balls

VeganVegetarian
548 kcal 12.5g protein
Explore more Breakfast Cereals nutrition →