Cereals ready-to-eat, POST, ALPHA-BITS vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 136% more |
| Protein | 10 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 80.3 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 29% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 0 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sodium | 592 mg | 74 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 700% more |
| Calcium | 35 mg ★ | 15 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 133% more |
| Iron | 30 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 2785% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 256 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.