Cereals ready-to-eat, POST, ALPHA-BITS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 172% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 80.3 g ★ | 0.72 g | Cereals ready-to-eat, POST, ALPHA-BITS has 11053% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 0.37 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 5576% more |
| Sodium | 592 mg | 142 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 317% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 138 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.