Cereals ready-to-eat, POST, ALPHA-BITS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 154% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 80.3 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 0 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sodium | 592 mg | 90 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 558% more |
| Calcium | 35 mg ★ | 8 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 338% more |
| Iron | 30 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 6567% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.