Cereals ready-to-eat, POST Bran Flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 35 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 837% more |
| Protein | 9.9 g ★ | 2.38 g | Cereals ready-to-eat, POST Bran Flakes has 316% more |
| Carbs | 80.5 g ★ | 7.18 g | Cereals ready-to-eat, POST Bran Flakes has 1021% more |
| Fat | 2.1 g | 0.41 g ★ | Cereals ready-to-eat, POST Bran Flakes has 412% more |
| Fiber | 18.3 g ★ | 3.3 g | Cereals ready-to-eat, POST Bran Flakes has 455% more |
| Sugar | 18.6 g | 1.39 g ★ | Cereals ready-to-eat, POST Bran Flakes has 1238% more |
| Sodium | 540 mg | 262 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 106% more |
| Calcium | 44 mg ★ | 40 mg | Cereals ready-to-eat, POST Bran Flakes has 10% more |
| Iron | 28 mg ★ | 0.67 mg | Cereals ready-to-eat, POST Bran Flakes has 4079% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 533 mg ★ | 293 mg | Cereals ready-to-eat, POST Bran Flakes has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.