Cereals ready-to-eat, POST Bran Flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST Bran Flakes is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Breakfast Cereals
328kcal
Calories
9.9g
Protein
80.5g
Carbs
2.1g
Fat
18.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
28%
Magnesium
229%
Phosphorus
449%
Potassium
533%
Sodium
540%
Zinc
5%
Copper
0.5%
Selenium
52.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).