Cereals ready-to-eat, POST Bran Flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 165 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 99% more |
| Protein | 9.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 80.5 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 0 g ★ | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sodium | 540 mg | 74 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 630% more |
| Calcium | 44 mg ★ | 15 mg | Cereals ready-to-eat, POST Bran Flakes has 193% more |
| Iron | 28 mg ★ | 1.04 mg | Cereals ready-to-eat, POST Bran Flakes has 2592% more |
| Potassium | 533 mg ★ | 256 mg | Cereals ready-to-eat, POST Bran Flakes has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.