Cereals ready-to-eat, POST Bran Flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 328 kcal | 143 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 129% more |
| Protein | 9.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 80.5 g ★ | 0.72 g | Cereals ready-to-eat, POST Bran Flakes has 11081% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 0.37 g ★ | Cereals ready-to-eat, POST Bran Flakes has 4927% more |
| Sodium | 540 mg | 142 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 280% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 28 mg ★ | 1.75 mg | Cereals ready-to-eat, POST Bran Flakes has 1500% more |
| Potassium | 533 mg ★ | 138 mg | Cereals ready-to-eat, POST Bran Flakes has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.