Cereals ready-to-eat, POST Bran Flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 328 kcal | 153 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 114% more |
| Protein | 9.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 80.5 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 0 g ★ | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sodium | 540 mg | 90 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 500% more |
| Calcium | 44 mg ★ | 8 mg | Cereals ready-to-eat, POST Bran Flakes has 450% more |
| Iron | 28 mg ★ | 0.45 mg | Cereals ready-to-eat, POST Bran Flakes has 6122% more |
| Potassium | 533 mg ★ | 439 mg | Cereals ready-to-eat, POST Bran Flakes has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.