Cereals ready-to-eat, POST, COCOA PEBBLES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 148% more |
| Protein | 4.8 g ★ | 2 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 140% more |
| Carbs | 85.7 g ★ | 8.53 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 905% more |
| Fat | 4.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 35.8 g | 0.66 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 5324% more |
| Sodium | 594 mg | 7 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 8386% more |
| Calcium | 22 mg ★ | 12 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 83% more |
| Iron | 6.2 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 1027% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.