Cereals ready-to-eat, POST, COCOA PEBBLES vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 346% more |
| Protein | 4.8 g ★ | 1.09 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 340% more |
| Carbs | 85.7 g ★ | 22.84 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 275% more |
| Fat | 4.1 g | 0.33 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1142% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 35.8 g | 12.23 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 193% more |
| Sodium | 594 mg | 1 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 59300% more |
| Calcium | 22 mg ★ | 5 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 340% more |
| Iron | 6.2 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 2285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.