Cereals ready-to-eat, POST, COCOA PEBBLES vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 397 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 61% more |
| Protein | 4.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 85.7 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Fat | 4.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 1.6 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sugar | 35.8 g | 0 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sodium | 594 mg | 83 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 616% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 6.2 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 139% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.