Cereals ready-to-eat, POST, COCOA PEBBLES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 2% more |
| Protein | 4.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 85.7 g ★ | 66.27 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 29% more |
| Fat | 4.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 35.8 g | 0 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sodium | 594 mg | 2 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 29600% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 6.2 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 31% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.