Cereals ready-to-eat, POST, COCOA PEBBLES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 205% more |
| Protein | 4.8 g ★ | 2.69 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 78% more |
| Carbs | 85.7 g ★ | 28.17 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 204% more |
| Fat | 4.1 g | 0.28 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1364% more |
| Fiber | 1.6 g ★ | 0.4 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 300% more |
| Sugar | 35.8 g | 0.05 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 71500% more |
| Sodium | 594 mg | 382 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 55% more |
| Calcium | 22 mg ★ | 10 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 120% more |
| Iron | 6.2 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 3000% more |
| Potassium | 193 mg ★ | 35 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.